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Essay thesis example sample essay on Thesis Statement About Stress In College provides important aspects of the issue and arguments for and against as well as the needed facts. Stress management is an inevitable thing in the modern industrialized society. The pressures of college life make it stressful necessitating learning of some mechanisms and skills to cope with and manage stress in the day-to-day life.
Stress can be defined as the wear and tear our bodies experience as we adjust and adapt to essay thesis example changing environment. Whitman, Stress is both physiological and psychological. We also need to distinguish stress from stressors. Without learning the art of stress management, individuals will be ineffective in whatever they are engaged.
College students are not exception. Failure for college students to learn and develop good stress management strategies, learning will be difficult or extremely cumbersome rather than being an interesting engagement.
Causes of stress Well, there can be no stress unless there are stressors. in this part of the paper; we will explore some of the possible causes of stress stressors in college. Task done as described and better, essay thesis example, responded to all my questions promptly too! Some parents or guardians may not give or afford for their college students enough money to meet their educational and personal needs.
These issues make college students in relationships vulnerable to stress as they fall prey to such stressors. In most cases, students attending college are required to relocate from home to college.
This change of environment is likely to be a stressor and actually many college students are prone this form of stress. Some parents have too high expectations for their children. Such parents may actually communicate the same to their college going children. Also over-indulging in studying so as to please their parents by meeting these expectations may cause stress. Both the students and their parents may have unrealistic expectations. For instance, a student may set too high a target for himself.
In the effort to achieve these expectations, students may work harder and this may drain them psychologically and physically leading to stress. As noted elsewhere in this paper, essay thesis example, peer pressure is one of the major causes of stress in college students. As one joins college, he meets cliques in the school setup. These small groups have their own distinct cultures. Also such groups may engage in stressful activities. Other causes include, change in sleeping habits, stress-prone diet, essay thesis example, and extra-curricular activities.
Stress may have positive effects. But this is not true. Not all stress is negative or bad. Infact, almost everyone needs essay thesis example stress in his or her life for without it life would be gloomy, dull and uninteresting, essay thesis example.
Stress makes life bright, adds flavor, challenge to life. Stress helps to jump- start us. The challenge essay thesis example opportunities created by stress are vital in developing new and essential skills for life.
We will be cheating ourselves if we entertain the thought that we can avoid stress. Put bluntly, stress is an unavoidable part of life but if managed well, it essay thesis example be a very constructive motivational essay thesis example in our lives, essay thesis example. Negative Effects 1 Alcohol and drug addition. When college students are confronted with stress they may not have positive strategies to cope with such pressure.
This may make them resort to alcohol and drug abuse as a means to relieve stress. Excess stress may cause aches to students and this may make them in effective in their learning.
This obviously has a negative effect on learning. Stress makes the student essay thesis example lack sleep and this will negatively affects their learning process as they may feel drowsy and lazy during class time.
Student stressed up due to lack of adequate finances may resort in to essay thesis example behaviors as commercial sex and stealing and this may hinder their learning. Stress has a chain of effects and symptoms. Well, stress may make a student to be overwhelmed but such bursts of adrenaline that helps students to finish their assignment within the stipulated time, face some challenges and do well in some areas is actually positive stress.
As we have seen stress has both positive and negative effects. Stress management strategies Having explored some of the effects of stress on college students, it is clear that failure for students to learn smart stress management and coping strategies can be detrimental to college students.
Learning stress management skill is almost a must for students if they have to become productive individuals both in school and in the community, some of these strategies can be helpful to students:.
Students should learn how to cope and manage stress through physical exercises. Students should make exercise part and parcel of their curriculum. They should be discouraged from using temporary solutions such as drugs caffeine.
They should learn to invest in adequate and healthy sleep. This must not be optional. This can be done through such avenues as enjoying soothing music medication, massage, and deep breathing. When students learn to get organized they avoid stress emanating from failure to complete tasks within the required time.
Students should learn to stop being too serious sometimes and this will help them cope with stress. They should learn to enjoy humor and laughter. They should learn to take a break from books and smell the roses. Students should learn effective strategies in management and coping with stress so that their detrimental effects can be counteracted.
When such strategies are mastered, stress becomes a challenge to facilitate learning. Stress management should be made part of the college curriculum to help them overcome some of these negative effects and capitalize on the positive hence learn more effectively, essay thesis example.
Thesis Statement About Stress In College. com, Dec 06, Essay thesis example November 27, comDec Thesis Statement About Stress In College Topics: Human Nature Mental Health Peer Pressure Stress Stress Management.
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How to Write a Thesis Statement
, time: 2:29Thesis Statement About Stress In College Free Essay Example
Use essay in a simple sentence essay thesis why statement school argumentative for example • essay Writing break a habit essay, virtual self essay, essay for upsc library par essay my hobbies essay in spanish human nature good or bad essay, essay advantages of social networking essay nuremberg trials essay on my house in hindi Nov 21, · ตัวอย่ำง Essay Ielts. Essay For Economic Policy. Oral communication in context essay short essay on importance of school uniform robotics essay topics sopranos essay characteristics on statement, the thesis essay an wildlife essay of Example on effective problems. Importance of intercultural communication essay Nov 21, · 77 % (99) Thesis statement examples for interview essay | good extended essay research questions ; Essay On International Relations Power - Example College Self Introduction Essay. Ielts essay type 2 reflective essay topics for grade 8 trifles essay pdf, essay introduction on immigration: appsc group 1 essays
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